Menu Plan and Grocery List

Lunches, breakfasts and Side-dishes:

1. Atkins Revolution Rolls (substitute for sandwich buns)

2. Roasted Zucchini with Feta

3. Cream Cheese Muffins

4. One-Minute Muffins

5. Scotch Eggs

6. Induction Breakfast

7. Taco Salad

Suppers:

1. Smothered Chicken--Supper Tonight

2. Poor Man's Cordon Bleu

3. Chicken Parmesan

4. Cajun Burger Pups

5. Buffalo Chicken Wings
   

6. Heroin Wings

(other meals various combinations of pork chops, chicken and roasts with side dishes)


Shopping List for recipes above:
Chicken for 5 dinners
1 green pepper
1 onion
cheese for 1 meals
5 - 8 oz pkg cream cheese
green onions
2 tomato sauces
parmesan cheese
1 pkg hot dogs
hot sauce
butter
24 Eggs
cream of tartar
1 lb zucchini
Sausages
flax seed meal
uncooked sausage meat
lettuce
sour cream
cottage cheese
ground beef