Wednesday, January 14, 2009

Taco Salad

Serves 1 - Approximately 10 total carbohydrates for entire recipe
  • ½ pound ground beef
  • 1 T onion, chopped
  • 1 tsp. minced garlic
  • ½ tsp. pepper
  • 1 T green chile sauce (optional)
  • Half-bag of Romaine lettuce, set aside in large bowl

The 3 following ingredients to be added LAST:
  • Handful shredded cheddar cheese
  • 1-2 T sour cream
  • 2 T tomato sauce

Brown ground beef on Medium heat - really break it apart! Once this is done, remove from heat,
drain meat thoroughly, & incorporate the onion, garlic, pepper, tomato sauce, & optional green
chili sauce - mixing together well. Once combined, add cheddar cheese, & transfer to large salad
bowl. Finally, add sour cream & serve quickly!

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.