Vegan Kitchen Essentials List

I came across this and had to copy it here too (mostly so I could find it to use as a reference. I am famous for never finding the same site twice LOL). This truly is a great site with a lot of great information if you want to check it out click the link below!

Kathy's Top Thirty-Five Vegan Kitchen Essentials List:

1. Extra Virgin Olive Oil (macadamia, grape seed and hemp oils are also fantastic)
2. Apple Cider Vinegar
3. Vegan Protein Substitution: (Tempeh/Tofu/Seitan/vegan sausages/gardein/boca) *Tempeh is my fave.
4. Sprouted Grain Complete Protein Bread or Quinoa
5. Nutritional Yeast
6. Vegan Sweetener *Maple Syrup - Grade B is best* Agave Syrup works too
7. Kombucha Beverage
8. Cayenne or Cinnamon ('warm' spice)
9. Soy, Hemp, Nut or Rice Milk
10. Vegenaise Spread
11. Sweet Potatoes
12. Citrus Fruit (Grapefruit, Oranges, lemon)
13. Frozen Green Pod Protein (Shelled Edamame or Peas)
14. Leafy Greens (arugula/spinach/watercress)
15. Rice Crisps - wasabi flavor is my fave
16. Onions
17. Fresh Herbs (flat-leaf parsley, cilantro, basil and more)
18. *Assorted Fresh Seasonal Produce* (Local/Farmers Market preferred)
19. Raw Nuts (Brazil/Cashew/Almonds) and Seeds (pumpkin, sesame, hemp, poppy)
20. Coconut Water (A MUST!) Coconut Water Taste Test.
21. Bananas
22. Mushrooms (Shiitake preferred)
23. Tea (Green, Black or Chai)
24. Spicy Condiments (Dijon Mustard, Salsa or Harissa)
25. Dried Rice/Grains (like Quinoa)
26. Berries (fresh or frozen blueberries, strawberries, blackberries...)
27. Avocado
28. Fresh black pepper grinder
29. Dried/Canned Beans
30. Fresh Morning Fruit: Papaya or Melon is my fave
31. Vegan Cheese (Dr Cow, Follow Your Heart or Daiya)
32. Lots or Lemons!
33. Digestive roots: fennel, radish or ginger
34. Soy Yogurt
35. Something sweet... soy/coconut/hemp ice cream perhaps...

And now my complete list...


Kathy's Complete Vegan Essentials List
*Note I definitely have more items (and I'm out of a few) - than this in my kitchen right now, but these are my vegan staple items that I try to keep an assortment of on hand.

No, I do not have all these items in my tiny NYC kitchen right now. I wish..

And when it comes to produce items I try to stay seasonal, so the list is always changing.

Fridge:
Vegenaise Spread (Vegan Mayo-type spread)
Vegan Cream Cheese
Vegan Cheese (Daiya, DrCow, Follow Your Heart. Homemade)
Dijon Mustard
Parmesan Cheese (Purple vegan bottle - Galaxy Nutri brand)
Tahini
Vegan Buttery Spread (Soy/Olive Oil based style butter)
Liquid Smoke (Vegan way to get that smoky BBQ flavor)
Soy Sauce
Apple Cider Vinegar
Red Wine Vinegar
Almond Butter
Harissa Spicy Spread
Roasted Tomato Salsa-HOT
Soy Yogurt

Beverages:
Coconut Water
Soy Milk
Rice Milk
Hemp Milk
Almond Milk
Chai Beverage Concentrate-vegan
Sparkling Mineral Water
Electrolyte Water
Kombucha Drink
Acai Juice

Fruit and Nuts:
Dried Goji Berries
Raw Brazil Nuts
Raw Cashew Nuts
Raw Walnuts
Pumpkin Seeds
Sunflower Seeds
Dried Blueberries
Shredded Unsweetened Coconut
Pine Nuts

Protein-Rich:
Tempeh
Extra Firm Tofu
Silkened Tofu
Frozen Shelled Edamame Beans
Seitan
Quinoa
Beans
Lentils

Freezer:
Frozen Vegan Ice Cream
Frozen Organic Blueberries
Frozen Acai Smoothie Packs
Frozen Organic Strawberries
Frozen Papaya
Frozen Organic Peas
Frozen Organic Rice/Veggie Blend
Frozen Veggie Burgers

Grains/Flour/Baking:
Sprouted Grain Bread
Brown Rice
Thick Cut Oats
Quinoa
Whole Wheat Couscous
Arborio Rice (Risotto)
Pasta (spelt/wheat/rice/Farro)
Corn Meal-thick
Fava-Garbanzo Bean Flour
Flaxseed Meal
Baking Soda/Powder
Agar Agar

Oils/Fats-Pantry:
Fruity, Hugh Quality Extra Virgin Olive Oil for salads
Less Expensive Extra Virgin Olive Oil for cooking
Coconut Milk
EV Coconut Oil
Canola Oil
Grape Seed Oil
Macadamia Nut Oil

Sweeteners:
Maple Syrup - grade B
Agave Syrup
Vegan Organic Sugar-dry
Brown Rice Syrup

Spices/Seasonings:
Black Pepper Grinder
Fine Pre-Ground Black Pepper
Cayenne
Paprika
Ground Cumin
Cinnamon
Lemon Pepper Grinder
Red Pepper Flakes
sea salt-fine
Kosher salt
Fleur de Sel
Vanilla Extract
Bay Leaves
Thyme
Rosemary
Fresh Garlic
Gourmet Salts - pink, grey, herbed, black

Canned Goods/soups:
Large Pitted Olives
Organic Garbanzo Beans
Mandarin Oranges
San Marzano Tomatoes
Udon Miso Noodle Soup
Vegetable broth
Vegan Marinara Sauce
Roasted Red Peppers
Artichoke Hearts
Marinated Mushrooms

Dried Pantry-Beverages:
Green Tea
Black Tea
Miracle Greens Powder

Dry Snacks/Sides:
Savory Rice Crackers
Salt n Pepper Rice Crackers
Soy Crisps
Pea Crisps

Fruits and Veggies:
*Seasonal Produce whatever that may be
Year Round:
Italian Parsley
Onions
Sweet Potatoes
Tomatoes
Oranges
Mandarins/Winter Citrus
Grapefruit
Apples
Bananas
Jalapenos
Plantains
Mushrooms
Lemons
Limes
Arugula
Mixed Greens
Fennel
Shredded Cabbage
carrots
Avocados
Watercress
Romaine Hearts
Endive

Yes I probably forgot a few things. But this is a good assortment of products/foods I love.

What did I forget???? What do you always have on hand?

Great link

Here is a link for all you vegetarian parents out there! I just found this and thought I would share the easy, healthy, kid friendly vegetarian and vegan recipes.

websites

I have been having some fun surfing some really great vegetarian websites that are great resources. Other than my blog friends, I can tell that I am really going to like these. So, I have to share with you.

• Veggie Boards: I have used this board in the past. These are a great bunch of people that have lots of tips, recipes and support for vegetarians of all sorts.
• The Kind Life and their forums: It is a great source of support, information, and recipes for vegetarians. (and she is funny and real too). The site is an interactive extension of Alicia Silverstone's book, “The Kind Diet”, which is about living your healthiest and happiest life to the fullest, while taking care of the Earth at the same time! The site is whatever you make of it; whether it’s joining the many others who are on this same journey or simply visiting to gather information and other tips.
• Low Fat Vegan: This site is dedicated to compassion, greater health and leanness. Most of the recipes are less than 10% fat, although there are a few higher fat dishes in the Feasts category. Most foods are gluten free except in Feasts.
  
• Dr. McDougall and the McDougall Diet: He was one of the first traditional physicians of the medical "establishment" to assert that adoption of a vegetarian diet can reverse unfavorable medical conditions such as heart disease and teaches better health through vegetarian cuisine.His site has diet and medical info as well as discussion board for support.
• Dr. Ornish: Support for the very low fat whole foods plant-based diet, that reduces heart disease.
  

As for me, I am doing better today, still sleep deprived but in a better mood. I was excited to find some frozen broccoli and cauliflower in my freezer and I see some soup in my future. I make a quick soup with veggies, veggie broth and a hand held immersion mixer. It is yummy and filling and I could eat it for days.

website

I was just told about this great website that has a lot of recipes for Whole Wheat Couscous. I can't wait to dig through the recipes. In the meantime, I thought I would share it here with all of you!

(Now the site is from Israel, but the recipes are in English)

Couscous Maison

Great Low Carb site

There are some great recipes at this site and this one too!

Good website

I found this great website which has some recipes. You do have to search for the vegetarian ones but they do have some low carb and some very low carb recipes