Friday, January 16, 2009

Slow-Cooked White Chili With Chicken

Serving Size: 6

-= Ingredients =-
  • 1 pound boneless skinless chicken thighs ; cut into thin strips
  • 1 cup dried great northern beans ; rinsed, sorted *optional* omit to reduce carb count
  • 1 medium onion ; chopped
  • 1 garlic clove ; minced
  • 2 teaspoons dried oregano leaves
  • 1/2 teaspoon salt ; (optional)
  • 1 (10 3/4 ounce) can condensed cream of chicken sou
  • 5 cups water
  • 1 teaspoon cumin
  • 1/4 teaspoon hot pepper sauce
  • 1 (4 1/2 ounce) can old el paso chopped green chili
-= Instructions =-
8 hours 15 minutes 15 mins prep
  1. In 3 1/2 or 4-quart slow cooker, combine chicken, beans, onion, garlic, oregano, salt, soup and water; mix well.
  2. Cover; cook on low setting for 8 to 10 hours or until beans are tender and chicken is no longer pink.
  3. Just before serving, stir in cumin, hot pepper sauce and chiles. Serve with additional hot sauce if desired.

Serving size 1/2 cup

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.