Tuesday, January 6, 2009


2 Servings
  • 1 pound chicken wings
  • 2 tbsp butter
  • 1/4 cup hot pepper sauce
Bake wings at 375 degrees F for 20 minutes. In saucepan, melt butter. Stir in hot pepper sauce. Brush wings with sauce. Bake for 10 more minutes. Turn over and baste with sauce. Bake 10 more minutes. Serve with blue cheese dressing and celery (1/2 cup = 1.9 grams of carbs).

Carb Count: Recipe Total 0 grams of carbs, Carbohydrates Per Serving 0 grams of carbs

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.