Sunday, September 20, 2009

Free Soup

  • 6 cups beef, turkey or chicken stock (Fat Free)
  • 2 16 oz or 1 28 oz can diced tomatoes
  • 1 can tomato paste
  • 2 medium onions, chopped
  • 8 oz. baby carrots, sliced (half a 1 lb bag)
  • 1/2 sm head cabbage, chopped
  • 1 can green beans with juice
  • 1 T. dried oregano
  • 1 T. dried basil
  • 1 T. minced garlic
  • Salt and pepper to taste
  1. Cook onion, garlic and carrots in PAM in bottom of pan until soft.
  2. Add broth and remaining veggies.
  3. Grind herbs in palm of hand between thumb and fingers, stir in.
  4. Simmer until carrots reach desired doneness.


Sandy said...

Does free soup mean o points : ) By the way, I love your blog. I am doing weight watchers as well so these recipes are a great help. Thanks!

Twisted Cinderella said...

yes, free means points free soup!

Twincerely,Olga said...

wow! great blog! Weight Watchers rocks!! I am a lifetime member! I am also new to blogging so please stop by

Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.