Friday, July 21, 2006

Decision

I have decided I am only going to update my weight on Mondays. That is my official weigh in and I don't think I should record daily fluctuations.

I was able to get a few groceries today it was with my child tax credit so I spent almost the whole thing on things that my little princess would eat, but I did get me some egg whites, some low fat granola bars, and some more yogurt. That will help me come up with stuff to eat.

Food for Friday:

rice crispy square--2 points
whole wheat tortilla--2 points
hummus and cream cheese-2 points
tuna--1 points
granola bar--2 points
yogurt--1 points
3 slices whole grain bread--6 points
low fat cream cheese--1points
egg and 1 egg white--2 points
cookies--4 1/2 points
low fat yogurt--1 point
orange--1 point
low fat beef wrap--5 points
Total for Friday--30 1/2 points (4 1/2 flex points)

AAAAAGGGGHHHH

the ww book I have says that as long as your bread has more than 3 grams of fibre per slice, each slice of bread is 1 point. I just used a points calculator I have and I found out that my whole grain bread has TWO POINTS per slice! That turned my supper and snack of 6 points into a meal of 9 points!!!! I hate when that happens after I eat something!

Thursday, July 20, 2006

I impressed me today

Today my neighbour brought over warm muffins to my daughter and I. I really really wanted it but I thought about it. I didn't know how many points these were and whatever it was it probably was more than I could spare anyway. So I put it aside and gave it to Prince Charming when he got home.

then later, I was babysitting and they had all kinds of snacks for the kids and a half a pizza sitting there. I was hungry and I wanted the pizza, but I know pizza has like a million points or something. So after checking to see if any of the snacks were low points, (they weren't) I then decided to wait until I got home and more control over my snacks. Yay me for having that self-control.
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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.



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