Friday, July 21, 2006


the ww book I have says that as long as your bread has more than 3 grams of fibre per slice, each slice of bread is 1 point. I just used a points calculator I have and I found out that my whole grain bread has TWO POINTS per slice! That turned my supper and snack of 6 points into a meal of 9 points!!!! I hate when that happens after I eat something!

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.