- 2 c. frozen whole kernel corn thawed
- 1/3 c. sliced green onions
- 2 tsp. ground cumin
- 2 tsp. dried oregano
- 1 (15 oz) can black beans, rinsed and drained
- 1 (14.5 oz) can diced tomatoes with basil, garlic and oregano
- 1 (4.5 oz) can chopped green chilies
- 4 (6") corn tortillas
- Cooking spray
- 1 1/2 c. (6oz) preshredded reduced fat four cheese Mexican blend or reduced fat Monterey Jack cheese.
- 6 tabl. plain low fat yogurt
- Preheat oven to 400 degrees
- Combine first 7 ingredients in a bowl.
- Place 2 tortillas in an 11 x 7 inch baking dish. Spoon half of corn mixture over tortillas. Top with 3/4 c cheese. Repeat, ending with cheese.
- Bake at 400 degrees for 15 minutes. Let stand 2 minutes. Top each serving with 1 tabl. yogurt. Yield 6 servings
Calories 260 Fat 6.2 g Fiber 5.
W W 5 pts.
3 comments:
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