Thursday, August 13, 2009

Easy Mexican Lasagne

  • 2 c. frozen whole kernel corn thawed
  • 1/3 c. sliced green onions
  • 2 tsp. ground cumin
  • 2 tsp. dried oregano
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 (14.5 oz) can diced tomatoes with basil, garlic and oregano
  • 1 (4.5 oz) can chopped green chilies
  • 4 (6") corn tortillas
  • Cooking spray
  • 1 1/2 c. (6oz) preshredded reduced fat four cheese Mexican blend or reduced fat Monterey Jack cheese.
  • 6 tabl. plain low fat yogurt
  1. Preheat oven to 400 degrees
  2. Combine first 7 ingredients in a bowl.
  3. Place 2 tortillas in an 11 x 7 inch baking dish. Spoon half of corn mixture over tortillas. Top with 3/4 c cheese. Repeat, ending with cheese.
  4. Bake at 400 degrees for 15 minutes. Let stand 2 minutes. Top each serving with 1 tabl. yogurt. Yield 6 servings

Calories 260 Fat 6.2 g Fiber 5.
W W 5 pts.

3 comments:

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