Saturday, May 2, 2009

Balsamic Chicken breasts

  • 4 boneless chicken breasts
  • Sea salt and pepper to taste
  • 2tbsp EVOO
  • 3 cloves garlic, minced
  • 2tbsp of rice flour
  • 1/4 cup Balsamic vinegar
  • 3/4 cup chicken broth
  • 8oz porcini mushrooms
Rinse the chicken and pat dry. Dredge the chicken in a mixture of flour, salt, and pepper; shake off any excess flour. Cook the fillets in the olive oil in a saute pan over medium-high heat for 3 minutes on 1 side or until brown. Add the garlic. Turn the chicken over; sprinkle with the mushrooms. Cook for 3 minutes, shaking the saute pan to redistribute the mushrooms so they will cook evenly. Stir in the balsamic vinegar and chicken broth. Cook, covered, over medium-low heat for 10 minutes, turning the chicken occasionally.

1 comment:

Gloria said...

I transitioning over to a gluten and dairy free diet. I look forward to reading your blog and learning from you and other who are also on gf diet.

Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.