Saturday, May 2, 2009

Marinated Grilled Chicken Breast with Watermelon-Jalapeno Salsa

Ingredients

* 1 tablespoon chopped fresh oregano
* 1 tablespoon extra virgin olive oil
* 1 teaspoon chili powder
* 3/4 teaspoon ground cumin
* 1/2 teaspoon salt
* 3 garlic cloves, minced
* 4 (6-ounce) skinless, boneless chicken breast halves
* Cooking spray
* 2 cups (1/2-inch) cubed seeded watermelon
* 1 cup (1/2-inch) cubed peeled ripe mango
* 1/4 cup finely chopped red onion
* 2 tablespoons chopped fresh cilantro
* 2 tablespoons finely chopped seeded jalapeño pepper (about 1 small)
* 1 tablespoon fresh lime juice
* 1/2 teaspoon sugar
* 1/4 teaspoon salt

Preparation

Combine first 6 ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator up to 4 hours, turning bag occasionally.

Prepare grill.

Place chicken on a grill rack coated with cooking spray. Grill 5 minutes on each side or until done. Combine watermelon and remaining ingredients. Serve watermelon mixture with chicken.

Nutritional Information

Calories:
304 (25% from fat)
Fat: 8.3g (sat 1.8g,mono 4.1g,poly 1.4g)
Protein: 40.7g
Carbohydrate: 15.9g
Fiber: 1.5g
Cholesterol: 108mg
Iron: 1.8mg
Sodium: 540mg
Calcium: 44mg

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