salmon recipe
- 1" piece fresh ginger root, grated
- 1 tsp coriander seeds, crushed
- 1/4 tsp chili powder
- 1 Tbsp lime juice
- 1 tsp sesame oil
- 4 pieces salmon fillet with skin (5.5 oz each)
- 2 tbsp veg oil
- mix together ginger, coriander, chili, lime juice and sesame oil.
- Place salmon in wide non-metallic plat or dish and spoon the mixture over the fillets, wpreading it to coat each piece of salmon evenly.
- cover the dish with plastic wrap and chill the salmon in the refrigerator for 30 minutes
- heat a wide, heavy -based frying pan or griddle pan with the oil over high heat. Place the salmon on the hot pan or griddle, skin side down.
- Cook the salmon for 4-5 minutes, without turning until the salmon is crusty underneath and the flesh flakes easily. Serve at once.
**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.
1 comment:
I eat salmon more than any other fish. This recipe looks delicious. I am making orange roughy for lunch since I have a bag of it I have to use up. Have a wonderful Wednesday.
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