Wednesday, March 11, 2009

salmon recipe

  • 1" piece fresh ginger root, grated
  • 1 tsp coriander seeds, crushed
  • 1/4 tsp chili powder
  • 1 Tbsp lime juice
  • 1 tsp sesame oil
  • 4 pieces salmon fillet with skin (5.5 oz each)
  • 2 tbsp veg oil
  1. mix together ginger, coriander, chili, lime juice and sesame oil.
  2. Place salmon in wide non-metallic plat or dish and spoon the mixture over the fillets, wpreading it to coat each piece of salmon evenly.
  3. cover the dish with plastic wrap and chill the salmon in the refrigerator for 30 minutes
  4. heat a wide, heavy -based frying pan or griddle pan with the oil over high heat. Place the salmon on the hot pan or griddle, skin side down.
  5. Cook the salmon for 4-5 minutes, without turning until the salmon is crusty underneath and the flesh flakes easily. Serve at once.

1 comment:

Dutch said...

I eat salmon more than any other fish. This recipe looks delicious. I am making orange roughy for lunch since I have a bag of it I have to use up. Have a wonderful Wednesday.

Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.