Lentil Stew
- 1 c. lentils
- 2 c. water
- 1/2 tsp. salt
- 1 large chopped carrot
- 1 Tbsp. olive oil
- 1 c. onions
- 1/2 c. celery
- 1 tsp. curry powder
- 1/4 tsp. pepper
- 1/4 tsp. cumin
- 1 - 14 oz. stewed tomatoes
- 2 Tbsp. cornmeal
- 2 c. cooked rice
- Rinse and drain lentils. Discard the colored ones.
- In a 3 quart saucepan combine lentils, water and salt.
- Heat to boiling. Reduce heat, cover, simmer for 15 minutes.
- Add carrots and cook 10 more minutes till lentils are tender.
- Meanwhile, in skillet, heat oil.
- Add onion and celery and saute for 5 minutes.
- Stir in curry powder, cumin and pepper.
- In a cup, drain 1/4 cup of liquid from tomatoes.
- Stir in cornmeal till smooth. Add this to curry mixture with the rest of tomatoes.
- Heat to boil, stir constantly till thickened.
- Fold in lentils and their liquid and cook 5 minutes.
- Serve over rice.
**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.
1 comment:
I love lentils. This recipe sounds delicious.
Post a Comment