Healthy tuna tip
- tuna
- olive oil
- dijon mustard
- avocado
- onion
- veggies and herbs to taste
- Start by mixing tuna with olive oil to start to moisten it up, which tastes better than mayo and so much better for you. Not much, just a drizzle, maybe 1/2 - 1 tsp.
- And to that also a little bit of Dijon to moisten it further and also add flavour and a bit of bite.
- And to that add avocado (about a 1/4), red onion, veggies, herbs...whatever's on hand.
- It really jazzes it up, but at the same time adding nutritional value without the trans fats!
**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.
No comments:
Post a Comment