Wednesday, March 18, 2009

Healthy tuna tip

  • tuna
  • olive oil
  • dijon mustard
  • avocado
  • onion
  • veggies and herbs to taste
  1. Start by mixing tuna with olive oil to start to moisten it up, which tastes better than mayo and so much better for you. Not much, just a drizzle, maybe 1/2 - 1 tsp.
  2. And to that also a little bit of Dijon to moisten it further and also add flavour and a bit of bite.
  3. And to that add avocado (about a 1/4), red onion, veggies, herbs...whatever's on hand.
  4. It really jazzes it up, but at the same time adding nutritional value without the trans fats!

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.