Tuesday, March 17, 2009

South West ground turkey

  • Ground Turkey
  • Can black beans
  • Corn
  • Cumin (other spices to taste)
  1. Cook ground turkey and crumble it in a skillet (like you would ground beef)
  2. When turkey is done add a can of black beans(rinsed and drained), a can of corn or some frozen corn, cumin and whatever south western flavors you can think of.
This is just a "throw it together recipe" its very tasty. I have no idea what the calories, protein, carb or fat grams are. Its just something you can throw together when you're in a hurry and don't have a lot of time to cook...you only dirty up one skillet!

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.