Thursday, January 22, 2009

Crock Pot Jambalaya

  • 1 chopped Bell Pepper
  • 1 chopped Onion
  • 2 Medium Tomatoes Chopped
  • 1 Cup chopped Celery
  • 1 Clove Garlic Crushed (I'll probably use two!)
  • 2 tablespoons minced parsley
  • 2 teaspoons thyme leaves
  • 2 teaspoons oregano
  • 1/8 teaspoon chilli pepper
  • 1/2 teaspoon salt
  • 2 cups beef or chicken broth
  • 4 oz smoked sausage (I use Turkey Sausage)
  • 8 oz chicken breast
  • 1/2 pound cooked shelled shrimp
Combine all ingredients and cook in a slow cooker on low 9-10 hours add shrimp in the last 30 minutes. And I didn't even buy the fancy shrimp I bought a bag of cooked salad shrimp. They are small but they work great in recipes. And only $3.50 a bag.

2 comments:

Anonymous said...

Wow, your blog is so full of information. Luckily, we don't have food allergies, though may also feel better is we tried gluten free. found your blog looking for healthier low carb recipes, it will become a regular, thanks for all your hard work
Carolyn in MN

Anonymous said...

I REALLY WISH YOU HAD SERVING SIZE AND WW POINTS ON YOUR RECIPES.
CAROL IN ND


**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.