Sunday Stuff

I went to the gym and worked out and I LOVED it! I felt so good, and I am proud of me for doing it. I was careful about my knees but I tried everything and I could it.

I got Tip Tagged by Iportion and Living to Feel Good I figure getting tagged twice means I give you two tips. So let me think . . . . mmm . . . what tips can I think of.

I guess my first tip is to allow yourself to eat the food you love. Allow for treats and that keeps you from feeling deprived and breaking down and binging when your willpower is down.

My second is to use this change in your eating to try new things. I have been having fun trying all kinds of new healthy alternatives and it makes it fun. I have also come up with a few new favorites that I would never have thought of.

I went over my goal points yesterday. It wasn't worth it. I had an upset stomach. Ugh. I am thinking of taking the points off my other days.

Food for Sunday

• 2 points--ww tortilla
• 2 points--peanut butter
• 1 point--jelly
• 0 points--coffee
• 2 points--ff candy
• 2 points--egg beater omelet
• 1 point--ww bread
• 1 point--low fat margarine
• 0 points--coffee
• 3 points--beer
• 3 points--chicken and veggies
• 1 point--yogurt
• 2 point--orange and apple
• 2 points--candy
• 2 points--fruit.