By Request

It has been requested (Hi Notso) that I share some of the things I eat on a regular basis and their points values to give others some ideas of new things that they can include in their food rotation. So here it goes.

Breakfasts and lunches:
1 point--Weight Watchers Bread 2 slices
1 point--1/2 cup of Egg Beaters with onion and mushrooms or other veggies or just plain
2 points--1 tablespoon peanut butter
1 point--1 tablespoon jelly
1 point--1 tablespoon low fat cream
1 point--2 tablespoon hummus

Snacks

• 1 point--fat free/sugar free yogurt (1 single serving container)
• 3 points--Hummus 1/4 cup (for veggie dip)
• 1 point--1 container of fruit
• 1 point--1 peice of most fruits
• 2 points--low fat granola bars
• 2 points--smart pop popcorn
• 2 points--fat free jelly candy
• 2 points--Cadbury Thins Chocolate bars
• 1 point--2 gingersnaps
• 3 points--Pringles (little container that has 11 chips in it is only 3pts.)
• 2 points--Hershey's sweet escapes chocolate bars
• 1 point--Quaker Caramel Corn flavoured rice cakes
• Dare Simple Pleasures low fat cinnamon snaps. Each cookie is 31 Cal, 0.7g fat...hardly a blip on the point-o-meter!
• FAT FREE CREAMSICLES!! TWO for a mere point!
• 0 point--Jello
• 1 point--Fudgesicle Shaker
• 1 point--1 chocolate Snackwell cookie

Suppers

• 2 points--1/2 cup white chicken
• 3 points--1 chicken breast
• 0 points--tomatoes
• 0 points--most vegetables
• 2 1/2 points--veggie burger
• 1 point--low fat frankfurter
• 0 points--salsa
• 4 points--1 cup cooked pasta or rice
• 1 points--textured vegetable protein 1/3 cup
• 0 points--bouillon, any type 1 cup or broth, any type
• 2 points--mashed potatoes, 1/2 cup
• 3 points--Ham, cooked 1 slice or 1/2 cup cubed or shredded
• 4 points-- cod 1 fillet
• 2 points--English muffins: regular, any type
• 1 point--light, English muffins
• 0 points--Italian, dressing fat-free, 2 Tbsp (great with beef broth and soy sauce on veggies)

FOOD FOR TUESDAY

• 1 points--1/2 rice crispy square
• 1 points--low fat cheese
• 0 points--coffee
• 3 points--chicken breast
• 2 points--bread
• 3 points--cookies
• 1 points--yogurt
• 2 points--ff candy
• 4 points--turkey wrap
• 2 points--ff frankfurters
• 0 points--salsa
• 2 points--cookies
• 5 points--snacks
• 26 points--total for tuesday