Tuesday, August 22, 2006

By Request

It has been requested (Hi Notso) that I share some of the things I eat on a regular basis and their points values to give others some ideas of new things that they can include in their food rotation. So here it goes.

Breakfasts and lunches:
1 point--Weight Watchers Bread 2 slices
1 point--1/2 cup of Egg Beaters with onion and mushrooms or other veggies or just plain
2 points--1 tablespoon peanut butter
1 point--1 tablespoon jelly
1 point--1 tablespoon low fat cream
1 point--2 tablespoon hummus


  • 1 point--fat free/sugar free yogurt (1 single serving container)
  • 3 points--Hummus 1/4 cup (for veggie dip)
  • 1 point--1 container of fruit
  • 1 point--1 peice of most fruits
  • 2 points--low fat granola bars
  • 2 points--smart pop popcorn
  • 2 points--fat free jelly candy
  • 2 points--Cadbury Thins Chocolate bars
  • 1 point--2 gingersnaps
  • 3 points--Pringles (little container that has 11 chips in it is only 3pts.)
  • 2 points--Hershey's sweet escapes chocolate bars
  • 1 point--Quaker Caramel Corn flavoured rice cakes
  • Dare Simple Pleasures low fat cinnamon snaps. Each cookie is 31 Cal, 0.7g fat...hardly a blip on the point-o-meter!
  • FAT FREE CREAMSICLES!! TWO for a mere point!
  • 0 point--Jello
  • 1 point--Fudgesicle Shaker
  • 1 point--1 chocolate Snackwell cookie


  • 2 points--1/2 cup white chicken
  • 3 points--1 chicken breast
  • 0 points--tomatoes
  • 0 points--most vegetables
  • 2 1/2 points--veggie burger
  • 1 point--low fat frankfurter
  • 0 points--salsa
  • 4 points--1 cup cooked pasta or rice
  • 1 points--textured vegetable protein 1/3 cup
  • 0 points--bouillon, any type 1 cup or broth, any type
  • 2 points--mashed potatoes, 1/2 cup
  • 3 points--Ham, cooked 1 slice or 1/2 cup cubed or shredded
  • 4 points-- cod 1 fillet
  • 2 points--English muffins: regular, any type
  • 1 point--light, English muffins
  • 0 points--Italian, dressing fat-free, 2 Tbsp (great with beef broth and soy sauce on veggies)


  • 1 points--1/2 rice crispy square
  • 1 points--low fat cheese
  • 0 points--coffee
  • 3 points--chicken breast
  • 2 points--bread
  • 3 points--cookies
  • 1 points--yogurt
  • 2 points--ff candy
  • 4 points--turkey wrap
  • 2 points--ff frankfurters
  • 0 points--salsa
  • 2 points--cookies
  • 5 points--snacks
  • 26 points--total for tuesday


iportion said...

They don't Cadbury Thins Chocolate bars here "Snif" mmm maybe I should ask the store owner.

2 points--Cadbury Thins Chocolate bars

April said...

Thank you for the yummy list!!! And congrats on going to the gym again!!! You are going to be so firm!!


Kim Ayres said...

I couldn't touch 90% of your snack list as they are trigger foods. If I have one, I would end up on a binge. Things like pringles and cadbury thins have to be avoided at all costs

3treasures said...

Thanks for sharing, Cindy. How was the gym?

Rebecca said...

Hi Cindy,
I think I found you! You are doing great and to be commended. I like your new site...



...jus me said...

great list...thanks

Living to Feel Good said...

What's the 0 pt jello? And how many calories is it?

Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.