Tuesday, August 22, 2006

By Request

It has been requested (Hi Notso) that I share some of the things I eat on a regular basis and their points values to give others some ideas of new things that they can include in their food rotation. So here it goes.

Breakfasts and lunches:
1 point--Weight Watchers Bread 2 slices
1 point--1/2 cup of Egg Beaters with onion and mushrooms or other veggies or just plain
2 points--1 tablespoon peanut butter
1 point--1 tablespoon jelly
1 point--1 tablespoon low fat cream
1 point--2 tablespoon hummus

Snacks


  • 1 point--fat free/sugar free yogurt (1 single serving container)
  • 3 points--Hummus 1/4 cup (for veggie dip)
  • 1 point--1 container of fruit
  • 1 point--1 peice of most fruits
  • 2 points--low fat granola bars
  • 2 points--smart pop popcorn
  • 2 points--fat free jelly candy
  • 2 points--Cadbury Thins Chocolate bars
  • 1 point--2 gingersnaps
  • 3 points--Pringles (little container that has 11 chips in it is only 3pts.)
  • 2 points--Hershey's sweet escapes chocolate bars
  • 1 point--Quaker Caramel Corn flavoured rice cakes
  • Dare Simple Pleasures low fat cinnamon snaps. Each cookie is 31 Cal, 0.7g fat...hardly a blip on the point-o-meter!
  • FAT FREE CREAMSICLES!! TWO for a mere point!
  • 0 point--Jello
  • 1 point--Fudgesicle Shaker
  • 1 point--1 chocolate Snackwell cookie

Suppers

  • 2 points--1/2 cup white chicken
  • 3 points--1 chicken breast
  • 0 points--tomatoes
  • 0 points--most vegetables
  • 2 1/2 points--veggie burger
  • 1 point--low fat frankfurter
  • 0 points--salsa
  • 4 points--1 cup cooked pasta or rice
  • 1 points--textured vegetable protein 1/3 cup
  • 0 points--bouillon, any type 1 cup or broth, any type
  • 2 points--mashed potatoes, 1/2 cup
  • 3 points--Ham, cooked 1 slice or 1/2 cup cubed or shredded
  • 4 points-- cod 1 fillet
  • 2 points--English muffins: regular, any type
  • 1 point--light, English muffins
  • 0 points--Italian, dressing fat-free, 2 Tbsp (great with beef broth and soy sauce on veggies)

FOOD FOR TUESDAY

  • 1 points--1/2 rice crispy square
  • 1 points--low fat cheese
  • 0 points--coffee
  • 3 points--chicken breast
  • 2 points--bread
  • 3 points--cookies
  • 1 points--yogurt
  • 2 points--ff candy
  • 4 points--turkey wrap
  • 2 points--ff frankfurters
  • 0 points--salsa
  • 2 points--cookies
  • 5 points--snacks
  • 26 points--total for tuesday

7 comments:

iportion said...

They don't Cadbury Thins Chocolate bars here "Snif" mmm maybe I should ask the store owner.

2 points--Cadbury Thins Chocolate bars

April said...

Thank you for the yummy list!!! And congrats on going to the gym again!!! You are going to be so firm!!

hugs,
April

Kim Ayres said...

I couldn't touch 90% of your snack list as they are trigger foods. If I have one, I would end up on a binge. Things like pringles and cadbury thins have to be avoided at all costs

3treasures said...

Thanks for sharing, Cindy. How was the gym?

Rebecca said...

Hi Cindy,
I think I found you! You are doing great and to be commended. I like your new site...

Love,

Molly

...jus me said...

great list...thanks

Living to Feel Good said...

What's the 0 pt jello? And how many calories is it?


**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.