Thursday, July 20, 2006

Thursday Thirteen

Thirteen things I vow in regards to my weightloss:

I will not give up and decide halfway is good enough
I will remain proud of myself and my accomplishments
I will NOT snack on my little princess's leftovers
I will NOT be influenced by Prince Charming and the Little Princess's food
I will NOT obsess about this to the degree that I get unhealthy
I will NOT start to do crazy things in pursuit of short term success
I will remember that I am worth buying the food I need to be a healthier me
I will remember that I am doing this for the feeling I get when I look in the mirror and not for anyone else
I will not teach my daughter to hate her body
I will be proud of me and all my accomplishments
I will NOT decide that my diet is over and now I can go back to my other way of eating
I will realize that weight control is a lifelong problem that I have had and I will always have to be thinking about it
I will NOT let my weight, whatever it may be, define my selfworth.
Prince Charming told me today that he thought I looked amazing. He said he was proud of me and if he were to guess what I weighed he would have thought about 20 lbs lighter. woohoo. That is so nice to hear.

Food for today

coffee--0 points
whole grain bread--1 point
low fat cream cheese--1 point
sugar free/fat free yogurt--1 point
coffee--0 points
low fat candy--2 point
whole wheat tortilla--2 point
tuna and hummus--2 point
chicken breast and veggies--5 point
crispy square--2 point
yogurt and orange--2 point
whole grain bread and low fat cream cheese--2 point
low fat candy--2 point

Wednesday, July 19, 2006

Better and Back at it

Today is a better day. I am feeling much better after having had the flu yesteday. The upside is that I lost a little weight as of this morning. You have to look for silver linings around these clouds of sickness, you know.

I am heading down to 200 lbs. I am going to cut back my WW points now as I will have to in a few pounds and I may as well get used to it now. I look on these point cuts as milestones. Although you have no idea how much I will party when I finally break 200 lbs!

Food for today:

whole grain bread--1 point
low fat cream cheese--1 point
coffee--0 point
fat free/sugar free yogurt--1 point
whole wheat tortilla--2 points
hummus--1 point
tuna 1/8 cup--1 point
coffee--0 point
low fat candy--2 point
rice crispy square--2 point
chicken breast and 0 point veggies--5 points
low fat candy --2 points
fat free/sugar free yogurt --1 point
orange -- 1 point
Total for today--20 points

Tuesday, July 18, 2006

Giving this a shot

I like the idea of a place to discuss my weightloss. Today I am sick and I know that I haven't been eating enough. I am struggling to eat enough to get me through the day. In my weightloss journey I have to struggle to walk a line between eating enough and not eating too much. In the past, my weight loss efforts were aimed at losing the most i can as quickly as I can and I wasn't able to maintain it. Now, I am looking to do this long term. Lets see how this goes.
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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.



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