Monday, July 4, 2011

Hummus--creamy without tahini

1 can no-salt added garbanzo beans
1 can cannellini beans
1/2 tsp. garlic powder
1 tsp lemon juice
1/4 cup liquid from garbanzo bean can

Blended that up and VOILA!! It tasted TOTALLY creamy and just like "real" hummus!! And no added fat!

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.