Friday, July 15, 2011

Bean dip


1 tin of cannelloni beans
1 garlic clove, chopped
olive oil
lemon juice
hazelnut butter


Combine the beans, garlic, olive oil, lemon juice and hazelnut butter in a food processor.

Serve with vegetable sliced raw vegetables of your choice, eg carrots, peppers, celery

You can make a bean dip by combining any cooked or tinned beans with some sunflower seed or almond nut butter, lemon juice, water and chopped chives or garlic. Experiment and make according to your own taste.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.