Saturday, July 16, 2011

Barbecue relish

Makes 425ml. Keeps for three days in the fridge

2 garlic cloves, peeled and finely chopped
1 red onion, peeled and finely sliced
400g tin chopped organic tomatoes
1 tbsp chopped fresh basil


Place all the ingredients except the basil in a small saucepan. Bring to the boil, then lower the heat and simmer, stirring occasionally, for 30-40 minutes, until the mixture is soft and syrupy. Add a little water if necessary during the cooking process.

Transfer to a small bowl, cover and chill. Serve with freshly chopped basil.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.