Saturday, June 4, 2011

Low-Carb Bombay Turnips

Ingredients

4 tbsp oil
12 tsp yellow mustard seeds
12 tsp black mustard seeds
112 tsp chili powder
1 tsp turmeric (powder)
3 turnips (diced approx 3 cups)
salt

1 Peel, dice and boil the turnips until tender (15 to 20 mins).
2 Drain the turnips in a colander.
3 In a frying pan heat the oil.
4 Fry all the spices on medium high heat until the mustard seeds begin to pop.
5 Add the turnips and saute until heated through.
6 Salt to taste. (I like to add about 1 tsp).

Serves: 4

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.