Sunday, June 19, 2011

Chinese-Style Broccoli

Serves 2 (1-cup servings)

Prep time: 10 minutes
Start to finish: 8 minutes

Ingredients
1/2 tablespoon plus 1/2 teaspoon canola oil
1/2 head broccoli, cut into florets (3 cups)
1 tablespoon low-sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice

Instructions
Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and stir-fry for 2 minutes. Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes. Serve hot.

Nutritional Information
80 calories
5 g total fat (0 g saturated fat)
7 g carbohydrate
4 g protein
3 g fiber
300 mg sodium

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.