Saturday, June 18, 2011

LOW CARB "PEANUT" BUTTER & CHOCOLATE BROWNIE TREAT

(VEGETARIAN NOT VEGAN)

2 ounces cream cheese
1 tablespoon natural peanut butter soynut butter (Tastes just like peanut butter, but contains only ½g carbs per tablespoon. Brand is “I. M. Healthy”. Sold in the organic foods aisle of supermarkets, or www.soynutbutter.com)
1 tablespoon butter
1 egg (0 carbs)
1 teaspoon vanilla extract
2 tablespoons granular Splenda or equivalent liquid Splenda (0 carbs)
1 tablespoon cocoa

Put the first 3 ingredients in a small microwaveable bowl; cook on HIGH 30 seconds until the cream cheese and butter are soft. Beat with a fork until smooth. Add the remaining ingredients and whip briskly with a fork until well blended. Scrape down the sides of the bowl. Microwave on HIGH 2-3 minutes, or until set. Cool or chill before serving.

Makes 1-2 servings

1 comment:

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