Monday, November 29, 2010

cold overnight oatmeal

With the onset of snow, I have been really craving oatmeal lately, but not hot oats, cold overnight oats. I LOVE the texture of them. Last nights creation was super yummy and I made enough to last a few days.

1 1/2 cups rolled oats
1 cup apple juice
1 cup coconut milk (I used a lighter one)
1/4 cup coconut
1/4 cup raisins (maybe more I used the old palm-full measurement method)
1//2 cup frozen raspberries
2 tbsp flaxseeds

I just mixed it all up together and set it in the fridge. I didn't need any sweetener but you may when you try it. I LOVED this so much! And now I have breakfast ready for tomorrow too.

1 comment:

Blogger said...

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This means that you literally get rid of fat by consuming coconut fats (including coconut milk, coconut cream and coconut oil).

These 3 researches from major medical journals are sure to turn the conventional nutrition world around!


**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.