Tuesday, November 30, 2010

Cheesey sauce

2 medium-large carrots, sliced
1 large onion, peeled and roughly chopped
1 cup water
1 x 400g tin white beans (drained)
¼ cup of savoury yeast
1 tablespoon tahini
2 tablespoons white miso
1 teaspoon prepared mustard
¼ tsp white pepper
1 clove garlic, peeled

1. Simmer the carrots and onion with the water for about 20 minutes, until the vegetables are soft.
2. Add to the blender with all of the other ingredients and start process until smooth. If necessary to get the right consistency, add a little water, veg stock or rice milk.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.