I had a great week this week!!! I lost 7.2 lbs this week!!!! I am so glad. I like the way I am doing this now. Eating a healthy, low fat vegetarian diet but tracking my calories too, is working for me. I NEVER crave meat. I will occasionally crave a high fat food, but it is always a vegetarian food. Tim Horton's bagels, strawberry frozen yogurt, potato chips, that sort of thing. I am so glad that I am sticking with this.
I like too that I am changing my mindset. I am no longer telling myself that I am eating a vegetarian diet. I tell myself I am a vegetarian who is on a diet. No matter how my diet changes, I need to be aware that a vegetarian lifestyle just makes me feel better.
I like too that I am changing my mindset. I am no longer telling myself that I am eating a vegetarian diet. I tell myself I am a vegetarian who is on a diet. No matter how my diet changes, I need to be aware that a vegetarian lifestyle just makes me feel better.
2 comments:
That is so fantastic!! Good for you girl! Congrats on the loss and for feeling so great about your new lifestyle...KUDOS!! :D
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