Friday, August 6, 2010

Weekly weigh-in

I lost 3.4 lbs this week! I am being more strict on my diet this time and it is showing. Watching the weight come off is great motivation to keep at this, to know this is working.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.