Thursday, August 5, 2010


1 (23 oz) can sweet potatoes, drained (fresh cooked sweet potato works here)
1 (15 oz) can chickpeas, drained
1 (16 oz) can diced tomatoes, with juice

Combine these ingredients. Heat. Season as you like with salt and pepper. You can also add in some unmeasured dashes of garlic powder, red pepper, cumin, and cinnamon.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.