Wednesday, August 25, 2010

Low-Fat Corn Bread

1 cup all-purpose flour (I would like to try a whole wheat flour in this or at least 1/2 and 1/2)
1 cup cornmeal
2 tablespoons sugar (or sweetener)
2 teaspoons baking powder
1/2 teaspoon salt
2 egg whites (or vegan replacement)
1 cup skim milk (or vegan replacement)
1/4 cup unsweetened applesauce

1. In a bowl, combine the flour, cornmeal, sugar, baking powder and salt. In another bowl, combine egg whites, milk and applesauce. Stir into dry ingredients just until moistened. Pour into a 9-in. square baking pan coated with nonstick cooking spray. Bake at 400 degrees F for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.