* 1 cup frozen banana chunks
* 1/4 cup frozen fruit (strawberries, raspberries, blueberries, mango, papaya, melon, etc.)
* 1 cup fruit juice (orange, pineapple, apple, etc.)
Place all ingredients in a blender jar and process until smooth for a "better than ice cream" frozen smoothie.
HINT: To freeze bananas, peel, slice into chunks, freeze on a baking sheet, then store in a covered container in the freezer.