Sunday, August 22, 2010

Frozen Banana Cream Smoothies

* 1 cup frozen banana chunks
* 1/4 cup frozen fruit (strawberries, raspberries, blueberries, mango, papaya, melon, etc.)
* 1 cup fruit juice (orange, pineapple, apple, etc.)

Place all ingredients in a blender jar and process until smooth for a "better than ice cream" frozen smoothie.

HINT: To freeze bananas, peel, slice into chunks, freeze on a baking sheet, then store in a covered container in the freezer.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.