Thursday, August 12, 2010

Breakfast Tortillas

* 2 cups firmly packed spinach, washed and chopped
* 2 cups cooked brown rice
* 1 cup frozen corn kernels
* 1/2 cup salsa
* 6 to 8 whole wheat or corn tortillas

Place the spinach in a saucepan with only the water you washed it in still clinging to the leaves. (If you washed the spinach the night before, place the spinach in the saucepan and sprinkle a little water over leaves.) Cook, stirring, until just wilted, about 2 minutes. Remove from the saucepan and drain well.

Place the brown rice, corn, and salsa in the saucepan. Cook, stirring, until heated through. Stir in the spinach. Spoon a line of this mixture down the center of each tortilla and roll.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.