Sunday, June 6, 2010

Curried Beans

Yield: 8 servings

3 c Cooked white beans
1 c Diced celery
1 Chopped onion
1/2 c Diced carrot
1 Crushed garlic clove
1 Diced green pepper
1 1/2 c Water
2 1/2 ts Curry powder
1/2 ts Cumin
1 ts Soy sauce

In a large pot, saute the celery, onion, carrot, green pepper, and garlic in 1/2 cup water about 10 minutes. Add beans, liquid and spices. Mix well. Pour into a baking dish and bake at 350 degrees until liquid is absorbed, about 1 hour.

Helpful hints: Makes a delicious sandwich spread. Mash beans with a potato masher or put through a food grinder for the best consistency.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.