1 large onion -- chopped
4 teaspoons chili powder
1 cup water
20 ounces sweet potatoes -- peeled and cubed
29 ounces tomatoes, canned
30 ounces pinto beans, canned -- drained
2 teaspoons orange zest
Combine all ingredients in crockpot. Cover and cook on low for 8-10 hours.
Per Serving: 221 Calories; 1g Fat (4.4% calories from fat); 9g Protein; 46g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 820mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat.
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