Saturday, June 5, 2010

Crockpot Pinto Bean and Sweet Potato Chili

1 large onion -- chopped
4 teaspoons chili powder
1 cup water
20 ounces sweet potatoes -- peeled and cubed
29 ounces tomatoes, canned
30 ounces pinto beans, canned -- drained
2 teaspoons orange zest

Combine all ingredients in crockpot. Cover and cook on low for 8-10 hours.



Per Serving: 221 Calories; 1g Fat (4.4% calories from fat); 9g Protein; 46g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 820mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat.

No comments:


**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.