Sunday, April 4, 2010

Okra

Ingredients:
  • 4 slice(s) bacon, reduced fat, diced into small pieces
  • 1 small onion(s), peeled and chopped
  • 2 clove(s) garlic clove(s), minced
  • 30 oz canned diced tomatoes, 2-15 ounce cans
  • 1 Tbsp Home Again Chicken base, any brand will do
  • 1 Tbsp sugar
  • 2 cup(s) okra, cut into 1-in. pieces
  • 1 Tbsp black pepper, really just to taste

Cook bacon slightly. Saute onion and garlic with bacon until tender. Add tomatoes, chicken base, sugar and pepper. Stir well and let simmer about 20 minutes. Pepper to taste.
Wash the okra and remove the fuzz. Cut into 1 inch chunks and add to mixture. Simmer another 20 minutes.

Serves 4 at 2 points per serving.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.