Wednesday, April 7, 2010

3 Beans & A Dash Soup

Saute stalk of diced celery, few carrots, and an onion in a little veg. broth.

When tender, add:
1 can black beans
1 can kidney bean
1 can white or pinto beans
1 can corn
1 can diced tomatoes
1 diced large sweet potato
The rest of a 32 oz. low-sodium veggie broth
A good dash of "Mrs. Dash", dash or two of chili pdr, pinch of red pepper flakes, a bay leaf
1-2 cups of water

Simmer this for a while- the longer the better- after it cooks the first 30 mins. add a package of fresh baby spinach, stems removed

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.