Saturday, March 13, 2010

SUMMER SQUASH CASSEROLE

  • 2 lbs squash (yellow or zucchini), sliced
  • 2/3 cup chopped onions
  • 1/3 cup chopped green pepper
  • 2/3 cup reduced-fat cheddar cheese, shredded
  • 1/2 cup egg substitute (or 6 egg whites)
  • 1 4oz jar diced pimientos, drained
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 3 Tbsp bread crumbs
Preheat oven to 350. Steam veggies covered for 10 minutes (or I'll bet you could nuke them in the microwave on High for 5 minutes). Combine veggies, cheese and next 4 ingredients. Spray a 2 quart casserole with cooking spray. Spoon veggies into the casserole. Sprinkle with bread crumbs. Bake for 25 minutes.

4 servings (1 cup), 2 POINTS each

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.