Friday, March 12, 2010

BROCCOLI QUICHE

  • 6 oz cooked chicken (1 1/2 cups)
  • 2 cups (one 10oz package) chopped broccoli, thawed and squeezed dry
  • 1 cup part-skim Ricotta cheese
  • 1/2 cup egg substitute (or 6 egg whites)
  • 6 Tbsp plain yogurt
  • 1 Tbsp + 1 tsp margarine, melted
  • 2 Tbsp grated Parmesan cheese
  • 1/2 tsp baking powder
  • 1/4 tsp salt
Heat oven to 350. Spray a 9" pie plate with cooking spray. Put half of chicken and broccoli into the pie plate. Combine the rest of the ingredients and puree in a food processor. Pour into the pie plate. Bake 30 to 45 minutes until set.

4 servings, 3 POINTS each

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.