kind of a rough day

I had a bit of a rough day today. There was a lot of stress. I had my typical thoughts of "I'm stressed so I feel hungry. I want some junk food now". I am glad that even though I thought that, I didn't go get junk. I did eat, but I got some low fat, whole foods, plant based leftovers. I was pretty good under the circumstances.

For supper, I was feeling and tired stressed and I just had some oatmeal with fruit. Here's hoping tomorrow is a better day.