Tuesday, March 9, 2010

DELUXE MEATLOAF

  • 2 eggs lightly beaten (or 6 egg whites)
  • 1 cup seasoned bread crumbs
  • 1 1/2 cups seasoned bread crumbs
  • 1 16oz can kidney beans, rinsed and drained and mashed
  • 1 large onion, chopped
  • 1 rib of celery, chopped
  • 2 tsp Worcestershire sauce
  • 1 tsp lemon pepper seasoning
  • 1/2 tsp seasoned salt
  • 2 1/2 lbs of lean ground beef
  • 1/2 cup water
In a large bowl combine the eggs, 1 cup ketchup, beans, bread crumbs, onion, celery, Worcestershire sauce, lemon-pepper seasoning and seasoned salt. Crumble beef over the mixture and mix in well. Shape into two loaves. Place in a 13x9 inch baking dish coated with non-stick cooking spray. Combine the remaining ketchup with the water and pour over the loaves. Bake uncovered at 325 for 70 minutes.

12 servings, 6 POINTS each

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.