Wednesday, February 3, 2010


  • 1 cup chopped onion
  • 1 cup chopped green pepper
  • 3 Tbsp. minced parsley
  • 1 tsp. pepper
  • 3/4 tsp. salt
  • 1 large egg, beaten
  • 1 slice white bread, torn into small pieces (or 1/3 cup bread crumbs)
  • 1 1/2 pounds ground round
  • 1/3 cup ketchup
Preheat oven to 350. Combine the onion, green pepper, parsley, ground pepper, salt, egg, and bread crumbs until the crumbs are moist. Crumble beef over the onion mixture and stir until just blended. Pack the mixture into a 9x5 loaf pan coated with cooking spray. Spread ketchup over the top of the meatloaf. Bake at 350 for 1 hour or until meat loaf registers 160 on a meat thermometer. Let stand in the pan for 10 minutes. Remove the loaf from the pan and cut into slices.

6 servings, 5 POINTS each

No comments:

Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.