Thursday, February 11, 2010


  • 8 oz bow tie pasta, uncooked
  • 1 cup broccoli flowerets
  • 1 cup sliced carrots
  • 1 8oz pkg. fat free cream cheese, cubed
  • 3/4 cup skim milk
  • 1/4 cup Kraft reduced fat Parmesan Style Grated Topping
  • 1/4 cup chopped green onions
  • 1/2 tsp. Italian seasoning
  • 1/4 tsp. garlic powder
Prepare pasta as directed on package, adding the broccoli and carrots to the water during the last 5 minutes of cooking time. Drain. Stir cream cheese, milk, grated topping, onions, and seasoning into a large saucepan over low heat until smooth. Add past and vegetables and toss lightly.

6 servings, 6 POINTS each

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.