Sunday, February 21, 2010


  • 1 1/2 cups shredded nonfat or reduced-fat sharp Cheddar cheese
  • 2 packages (10 ounces each) frozen chopped broccoli, thawed and drained
  • 1/3 cup finely chopped onion
  • 1/3 cup fat-free egg substitute
  • 1 3/4 cups dry curd or nonfat cottage cheese
  • 2 Tbsp unbleached flour
  • 1/4 tsp ground white pepper
  • 3 Tbsp finely ground fat-free cracker crumbs
Set aside 1/2 cup of the grated Cheddar cheese. Combine the rest of the cheese and all of the remaining ingredients except for the cracker crumbs in a large bowl, and stir to mix well. Coat a 2 1/2 quart casserole dish with nonstick cooking spray. Place the broccoli mixture in the dish, sprinkle with the cracker crumbs, and spread the reserved cheese over the top. Bake at 350 degrees for 50 minutes or until the top is golden brown. Let sit for 5 minutes before serving.

12 servings , 1.5 POINTS each, Serving size: 2/3 cup

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.