Saturday, February 20, 2010

CRAB QUICHE

  • 1 Package Louis Kemp Crab Delights 8 Oz. -- flaked
  • 3/4 Cup Sargento Light Shredded Mexican Cheese
  • 1/2 Package Fat Free Cream Cheese (8 Oz Package) -- cut into 1/4" cubes
  • 1/4 Cup Green Onions -- sliced
  • 1/2 Tsp Salt
  • 1/2 Tsp Basil
  • 1/2 Cup Reduced Fat Bisquick
  • 1 Cup Skim Milk
  • 1/2 Cup Egg Beaters
Mix crab delights, shredded cheese, cream cheese, onions, salt and basil in a medium bowl. Spread mixture into the bottom of a 9-inch pie plate sprayed with nonstick cooking spray. Beat remaining ingredients with an electric mixer for 1 minute. Pour over crab mixture. Bake at 375 degrees for about 40-45 minutes.

6 servings, 3 POINTS each

No comments:


**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.