Sunday, February 21, 2010

Refried Bean Soup

Good day today. I actually got 4 hours of sleep in a row at one point. Then Princess Sleeps-a-lot woke me up every hour after, but getting 4 hours in a row felt like a gift.

I had Refried Bean Soup for lunch and supper.

Refried Bean Soup

1 can fat free refried beans
1 can diced tomatoes
1 can corn
1 tablespoon dehydrated onions
½ teaspoon cumin
¼ teaspoon cinnamon

Combine all ingredients with enough water to make it soupy. Heat for five minutes and serve over rice or potatoes.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.