Thursday, February 4, 2010


  • 1 Tbsp. Olive oil (divided into 3 tsp.)
  • 4 8oz red snapper fillets
  • 1 medium onion, thinly sliced into rings
  • 2 plum tomatoes, thinly sliced or chopped
  • 1 green bell pepper, seeded and thinly sliced
Preheat oven to 375. Brush a 13x9 inch baking dish with 1 tsp of the oil. Arrange fish fillets in the dish. Brush with the remaining 2 tsp. of oil. Arrange onion, tomatoes, and green pepper over the fish. Cover dish with foil. Bake until fish flakes easily with a fork, about 20 minutes.

Makes 4 servings, 6 points per serving

This works for any fish. For fish like salmon, you won't need the oil. You can also substitute
spoonfuls of salsa for the vegetables. Gives it a new tangy taste.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.